ALL VIDEOS

What is Myofasical Release

Opening Thoughts

What Makes Motion for Life Different

What do we offer at Motion For Life?

What Led me to Myofasical Release

Self Treatment Principles

Finding Where to Treat

Using Tennis Balls to Self Treat

How toTreat Your Legs

How to Use The Small Ball

Best Overall Stretch

Using the Foam Roll

Elongation-Stretching

What if it is Painful when I Self Treat?

Importance of Self Treatment

Final Thoughts On MFR

All seminars, retreats, workshops, classes and events

No events scheduled at this time, please contact us if you are interested in setting up an event       
Orland clinic closed Nov 2022- April 2023 
Cathy will be in Arizona 



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MOTION FOR LIFE
6995N 750 W., Orland, IN. 46776
For all appointments: 
Office closed Nov 2022- 
April 2023