ALL VIDEOS

What is Myofasical Release

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Opening Thoughts

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What Makes Motion for Life Different

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What do we offer at Motion For Life?

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What Led me to Myofasical Release

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Self Treatment Principles

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Finding Where to Treat

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Using Tennis Balls to Self Treat

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How toTreat Your Legs

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How to Use The Small Ball

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Best Overall Stretch

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Using the Foam Roll

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Elongation-Stretching

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What if it is Painful when I Self Treat?

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Importance of Self Treatment

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Final Thoughts On MFR