ALL VIDEOS

What is Myofasical Release

Opening Thoughts

What Makes Motion for Life Different

What do we offer at Motion For Life?

What Led me to Myofasical Release

Self Treatment Principles

Finding Where to Treat

Using Tennis Balls to Self Treat

How toTreat Your Legs

How to Use The Small Ball

Best Overall Stretch

Using the Foam Roll

Elongation-Stretching

What if it is Painful when I Self Treat?

Importance of Self Treatment

Final Thoughts On MFR

All seminars, retreats, workshops, classes and events

2019

            December
December 10th:  Mindfulness meditation at Just Breathe Salt room 6 pm 
Limited to 8 people
Call to reserve your spot: 
260-829-6363

December 16th:  Stress Buster Class  6:30-7:30pm
Orland Community Building

   2020
 January 7th: Stress Buster Class  6:30-7:30pm
Orland Community Building

January 14th: Stress Buster Class  6:30-7:30pm
Orland Community Building

January 22nd: Stress Buster Class  6:30-7:30pm
Orland Community Building

January 29th: Stress Buster Class  6:30-7:30pm
Orland Community Building

 

June 5th-6th Dialoguing seminar by Lori Zeltwanger.  Hosted at Motion For life- please see her website to sign up
 

​June 7th Empowerment workshop (Limited to 10 people) 1 day workshop that involves interacting with horses to work on setting healthy boundaries and also focusing on inner healing.

    More seminars, workshops and retreats will be added to the schedule for 2020! ​

Appointments

Click buttons above to
download Intake Form or 
Schedule Appointment
MOTION FOR LIFE
6995N 750 W., Orland, IN. 46776
For all appointments: 
260-829-6363