ALL VIDEOS
What is Myofasical Release |
Opening Thoughts
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What Makes Motion for Life Different
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What do we offer at Motion For Life?
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What Led me to Myofasical Release
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Self Treatment Principles |
Finding Where to Treat |
Using Tennis Balls to Self Treat |
How toTreat Your Legs |
How to Use The Small Ball |
Best Overall Stretch |
Using the Foam Roll |
Elongation-Stretching |
What if it is Painful when I Self Treat? |
Importance of Self Treatment |
Final Thoughts On MFR
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Upcoming Events
October:
24th: stress relieving and self care class
6-7:30
25th Mindfulness Meditation 7-8:00 p.m.
November:
10th-11th Equine MFR 1 Seminar
14th- Stress relief and self care class 6-7:30
20th: Group unwinding 6-7:30
21st: **The healing- 1 Day Retreat**
27th: Mindfulness Meditation 6-7:30
Appointments
Click buttons above to
download Intake Form or
Schedule Appointment
download Intake Form or
Schedule Appointment
MOTION FOR LIFE
6995N 750 W., Orland, IN. 46776
For all appointments:
260-829-6363
6995N 750 W., Orland, IN. 46776
For all appointments:
260-829-6363